Exploring Bento Box Meals:

The Perfect Blend of Fun and Nutrition With Stuck On You

Do you feel like you need to be a master chef slash mind reader to pack a healthy lunch that your child will actually eat and enjoy?

Enter the world of easy bento box meals! We're here to discuss the benefits of these meals and offer creative ideas to transform your child’s lunchtime into a colourful and nutritious experience. 

Plus, we'll spotlight our fantastic range of customisable kid-friendly bento lunch boxes, designed to make healthy eating fun and simple


What Is a Bento Box Meal?

A bento box meal is a single-portion meal packed in a compact, sectioned container. Hailing from Japan, it traditionally includes a mix of rice, fish or meat, and cooked or pickled vegetables. However, the concept has evolved globally to encompass many different foods.

The charm of a bento box meal lies in its presentation, variety, and convenience - it's a visually appealing, balanced meal neatly tucked into a box for on-the-go eating.


The Art and Science of a Bento Box Meal


For busy parents like yourself, bento box meals are a lifesaver.


  1. Variety: The compartments invite a range of foods, including fruits, veggies, protein, and grains. This variety isn't just nutritious; it keeps lunchtime exciting for your child.
  2. Balance: Including all the necessary food groups results in a balanced meal of carbs, proteins, and vitamins.
  3. Portion control: The separate sections naturally limit portion sizes, preventing overeating. It's a great tool to teach your child about healthy eating habits.
  4. Aesthetics: We eat with our eyes first, especially kids. A colourful, well-arranged bento box is more likely to entice your child to try new foods. 

Making Bento Box Meals Kid-Friendly With Stuck On You

Here at Stuck On You, our large bento lunch boxes have six roomy compartments labelled with vegetables, dairy, fruit, proteins, and grains, while our mini bento lunch boxes have four. These compartments make lunch prep easy for you and balanced eating easy for your little ones!

Our lunch boxes are separated into three components: the outside casing, bento tray, and silicone insert.

What are the key features and advantages of our bento lunch boxes?

  • BPA and phthalate-free: No chance of these potentially harmful chemicals leaching into food.
  • Easy to clean: Can go on the top rack of the dishwasher.
  • Leakproof: Perfect for yoghurts, soups, dips, and sauces.
  • Food stays fresh all day: Easily slide it into a bento cooler bag on hot days.
  • Customisable designs: Personalise with your child's name and choose from a huge range of graphics, fonts, and colours. 

Exciting Bento Lunch Box Ideas With Stuck On You


  1. Rainbow veggies: Fill each compartment with a different coloured vegetable, like cherry tomatoes, carrot sticks, yellow capsicums, cucumber slices, purple cabbage, and a dip like hummus or Greek yoghurt.
  2. Mini pizzas: Cut round whole-grain bread rolls in half as mini pizza bases. Top them with tomato sauce, cheese, and your child's favourite veggies and protein.
  3. Sushi: Sliced sushi rolls filled with avocado, cucumber, and cooked chicken or tuna. Add some edamame on the side.
  4. Pasta: Bite-sized macaroni pasta salad loaded with veggies, chicken or tofu, and a light dressing.
  5. Cheese and crackers: A selection of cheese cubes, whole-grain crackers, and sliced turkey or ham.
  6. Breakfast for lunch: Mini pancakes, sliced bananas, fresh berries, a small serving of maple syrup, and a sprinkle of granola.
  7. Sweet treats: Mixed fruit skewers or sliced fruits with almond butter for dipping, a handful of nuts and dried fruits, Greek yoghurt with a drizzle of honey, and a granola mix. 



How Does a Bento Box Meal Promote Healthy Eating?


Offering a range of food groups in the controlled portions of a bento box encourages kids to enjoy a healthy, balanced diet. The visual appeal of a bento box meal also makes nutritious foods more enticing for children to try.


What Can I Put in a Bento Box Meal for My Child?


  • Whole grains: Rice and whole-grain bread.
  • Proteins: Lean meats, tofu, and legumes.
  • Vegetables: Cherry tomatoes, carrot, cucumber, and capsicum sticks.
  • Fruits: Grapes, berries, apple and banana slices.
  • Dairy or alternatives: Cheese cubes and yoghurt.

Is a Bento Box the Same as a Lunch Box?


While a bento box is a type of lunch box, it differs from a traditional lunch box in that it has compartments that separate and organise different food items.


Unleash Mealtime Magic With Easy Bento Box Meals and Stuck On You 


What is a bento box meal? It's a cleverly compartmentalised lunch made up of various foods in one compact container. 

At Stuck On You, we take bento lunch boxes to the next level with features every parent appreciates. They're BPA and phthalate-free, leakproof, and dishwasher-safe

But what really sets our bento lunch boxes apart is the ability to customise them with your child's name in their favourite colour and with a fun graphic they'll love, be it a truck, dinosaur, mermaid, or unicorn!

Ready to make lunchtime the highlight of your kiddo’s day? Explore our range of bento lunch boxes and start designing a unique, exciting, and functional lunch box for them today!

If you have questions about any of our products, please don't hesitate to contact us by filling out this online form. Our friendly team will be in touch with you shortly! 

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